Does sleeping with an air purifier help allergies?

The air quality in your home may be more polluted than that of the outside air. According to the Environmental Protection Agency, indoor air can be five times more polluted than outdoor air. This is because indoor air doesn't circulate as much, allowing air pollutants to thrive. Air purifiers can help reduce and eliminate several types of indoor air pollutants.

Depending on the size, air purifiers can filter air from a single room to the entire house. The machines work by trapping air pollutants with a True HEPA filtration system. The true HEPA filter removes up to 99.97% of airborne particles as small as 0.3 microns, such as smoke, dust, pollen, pet hair and dander, mold spores and dust mites. Cleaning the air of these pollutants allows you to breathe better and sleep better.

A recent study found that sleep quality improves significantly when levels of air pollutants are reduced. Indoor allergens can cause allergies and cause a variety of health problems affecting sleep. Frequent sneezing, coughing, congestion, watery eyes, and sore throat are common allergy symptoms that can keep you from staying awake at night. An estimated 40 percent of Americans have allergies.

People with allergies are also more than twice as likely to have difficulty sleeping than those without allergies. There are many steps you can take to prevent the presence of indoor allergens in your home. You should vacuum carpets and upholstery regularly, wash sheets weekly with hot water to kill dust mites, and use hypoallergenic mattress and pillow covers to keep dust mites trapped. You should also bathe your pets at least once a week to reduce pet dander.

An air purifier with True HEPA filtration can also remove these allergens from the air. White noise can be a fantastic sleep aid for many people. White noise is a term for static frequencies that are mixed together to create a relaxing ambient sound. White noise masks other sounds, making it useful for people who have trouble falling asleep, don't like silence, or live in noisy environments. One study found that white noise machines reduced the time it took for people to fall asleep by almost 40%, compared to people who didn't use the devices.

Another study found that white noise machines can also help babies and toddlers fall asleep more quickly. Running an air purifier in the room can work like a white noise machine. The sound made by the machine as it blows and circulates air can help many people fall asleep faster. Many air purifiers also have “sleep mode” options to choose from to create the perfect bedroom environment.

An air purifier can also reduce odors in the bedroom, creating a comfortable environment that's perfect for a good night's sleep. Although odors don't usually wake a person up, the sense of smell and sleep can affect the quality of sleep. Some scents are often associated with a more welcoming bedroom environment. According to the National Sleep Foundation, 78% of people said they were more excited to go to bed when their sheets smelled fresh, and 71% of people described sleeping more comfortably with clean sheets.

Adding fresh air to your bedroom environment can also significantly improve sleep. If you decide to buy an air purifier, it's important to change the filters regularly. As a general rule, HEPA filters should be replaced every 6 to 12 months, depending on air quality and environmental factors. Carbon prefilters should be replaced every 3 months, depending on air quality and environmental factors.

All Hunter air purifiers have a filter replacement indicator on the control panel to let you know if the filters are dirty. We also offer a filter subscription program where you can get replacement filters delivered to your front door on a regular basis. For people with allergies, an air purifier can make a big difference in how comfortable it is to breathe. An air purifier removes common allergens.

Dr. Using them can reduce nasal congestion, sinus headaches, watery eyes, and sneezing. Méndez agreed, adding that air purifiers reduce exposure to allergens and, by having fewer allergens in the air, an adverse reaction is less likely to occur. And not only do air purifiers promote cleaner air, they also have the potential to promote better sleep.

The pink noise produced by some air purifiers has also been shown to be more relaxing than white noise, Dr. This causes one to fall asleep faster, increasing the number of hours of sleep, promoting health and well-being. Air purifiers can help with seasonal allergies, but they may not be the most effective method. Air purifiers only filter air in a very small space inside the house, limiting their benefits, he says Dr.

Apart from the immediate space or room where they are located, they will not impact small particles distributed on other levels or rooms. Especially if you live in an apartment building where odors can easily pass from one unit to another, air purifiers can help keep your home clean. While investing in your home's air quality isn't as fun as installing wallpaper that can be removed and pasted or hanging colorful artwork, making sure you breathe clean air is an important part of improving your home's atmosphere. In addition to a portable air purifier, there are also ways to install air purifiers in the home's ventilation system.

There are mixed opinions as to whether air purifiers are a reliable solution to help prevent seasonal allergies. Air purifiers clean the air particles that cause these symptoms, which can greatly reduce snoring. Méndez noted that when using an air purifier at bedtime, it's important to place it in a safe area. Read on for expert answers on the effectiveness of air purifiers in controlling allergies before adding this costly investment.

to your cart. In an effort to make your home truly feel like an oasis, POPSUGAR spoke to a couple of experts to learn about the benefits of using an air purifier and why sleeping with one on could improve your health and sleep. The benefits of air purifiers extend to all aspects of life, from compensating for allergy symptoms to improving sleep. In other words, all those microscopic bits of dirt that you can't see (but can inhale) are the goal of an air purifier.

Another way to improve sleep quality is to improve the air quality in your room, and there's no better way to do that than with an air purifier.

Eelco van den Wal
Eelco van den Wal

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