The Surprising Benefits of Sleeping with an Air Purifier On

As an expert in air purification, I am often asked about the benefits of sleeping with an air purifier on. The simple answer is yes, it can have a positive impact on your sleep and overall health.

Air pollution

doesn't stop when we sleep, so it's important to keep your air purifier running at night to take advantage of all its benefits. One of the main benefits of using an air purifier while you sleep is that it can reduce odors in your bedroom.

This creates a more comfortable environment, perfect for a good night's rest. While odors may not wake you up, they can still affect the quality of your sleep. In fact, according to the National Sleep Foundation, fresh-smelling sheets can make 78% of people feel more eager to sleep and 71% say they sleep better with clean sheets. Adding fresh air to your bedroom environment can also significantly improve your sleep.

Pollutants and allergens are present in the air even while we sleep, so it's important to continuously filter them out. While air purifiers may not have an immediate impact on your overall health, they are designed to remove contaminants and allergens, making the air in your home much safer to breathe. This can have numerous benefits for your sleep and overall health. Whether you're looking to improve the quality of your sleep, alleviate allergies and asthma symptoms, or reduce the risk of illness, investing in an air purifier is a smart choice.

At Smart Air, a certified B-Corp social enterprise, we offer simple and practical air purifiers and provide free education on how to protect yourself from the harm of air pollution. When using an air purifier at night, it's best to keep doors and windows closed to prevent contaminated air from continuously entering your home. If you are sensitive to pollutants, pollen, and allergens, it is recommended to leave the air purifier on at all times to ensure that your home has clean air. It's important to note that HEPA filters, or “high-efficiency particulate air filters,” should be replaced every 6 to 12 months, depending on air quality and environmental factors.

These filters can reduce the spread of airborne diseases, including COVID-19, and better health means better sleep. Additionally, air purifiers can improve air circulation, making breathing easier and reducing snoring. One of the main benefits of using an air purifier while you sleep is that it can trap odors by absorbing them and allowing them to be trapped on the surface of the carbon instead of being released back into the air. This is why an air purifier is also known as an air filter – it provides better air quality for indoor environments by removing contaminants.

But are there any downsides to using an air purifier while you sleep? As an expert, I can confidently say that the benefits far outweigh any potential drawbacks. However, it's important to understand both the pros and cons before making a decision.

The Pros of Sleeping with an Air Purifier On

- Removes allergens from the air, allowing for better sleep for both snorers and their partners - Can improve overall air quality in your home - Reduces the risk of illness by removing contaminants and airborne diseases

The Cons of Sleeping with an Air Purifier On

- May increase electricity usage if left on all night - Filters need to be replaced regularly - Can be noisy for light sleepers Overall, the benefits of sleeping with an air purifier on far outweigh any potential drawbacks. If you want to save electricity, you can turn down the purifier once it has filtered all the air in the room, which typically takes 30 minutes to 2 hours.

And while filters do need to be replaced regularly, this is a small price to pay for the numerous benefits an air purifier can provide.

Eelco van den Wal
Eelco van den Wal

Typical zombie ninja. Passionate travel advocate. Infuriatingly humble pop culture nerd. Certified internet buff. Incurable internet guru. Devoted tv nerd.